Training Log Archive: Trav

Pleasant Sunday run with Trix. Still feel pretty loose even though I've begun to add distance. Yoga yesterday was a definite help. 9 weeks to Spain.

C • Spain? 7

Up and out early since it was apparent that the usual SMT group had defected to the US and Turbo is still on the injured list. But a bright and clear spring day with Trix on the trails and a book on the iPod made for a good run of it out to farmer's field and twice up K2.

7 times Artaban. Balogna got talked into doing an extra one by the bouncey dog. Astonishing skies the morning.

A bike made entirely of wood. Nothing but wood. Bearings, pedals, tires, fasteners. All wood, wood, wood.
http://www.wired.com/images_blogs/autopia/2011/04/...

C • woody 1

Run around the valley with Trix. She's particularly interested in hunting mammals lately. God help us all if she actually catches something.

To the dealership from work to get my car.

4 sets 3, 2, 1 minutes then 1,2,3 minutes and again. Then frankensteps. Felt good but lungs are full of gunk.

Turbo or PH. Here's something really interesting to do with the Go-Pro

C • I did 8

Nice cruise to work on my new Santa Cruz tallboy. First go with a 29-er. i like it.

Tall boy back to the hottage. In the rain. Kinda fun. But just kinda.