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Training Log Archive: Trav

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  run4 5:20:00
  Total4 5:20:00

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Sunday Aug 7, 2011 #

run 1:10:00 [3]

With Trix. Turbo didn't run with me and there were no deer flies. Hmmmm.

Saturday Aug 6, 2011 #

run 2:00:00 [4]

Another tough run in the valley with Turbo and Trix and the pestilential FDF zomby monsters from hell--although Turbo is much more attractive FDF bait and so it wasn't that much of a problem for me. I thought I had warned him about how certain kinds of hair products drive FDFs into a blood thirsty swoon, but noooo...

It was an effort level 4 for me although the actual speed was by any measure almost certainly a level 3. Turbo was being polite even though he was running with a cold.

Tuesday Aug 2, 2011 #

run intervals 1:00:00 [5]

tnt intervals with...Sudden! And Andrew and Trix and Felicia's friend whose hame I always forget. Good to see Hans again. 1,2,3,4,5,4,3,2,1. Not too fast, not too slow, but juuust right.

Monday Aug 1, 2011 #

run 1:10:00 [3]

It's like someone found the secret life force animating all the deer flies and destroyed it. They're gone. From one day to the next they're just gone. The deeve is no longer a hostile place.

Sloggy run, but managed two k2s

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