Training Log Archive: TravIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
run 1:30:00 [4]
Realizing that Trixy might be a wanted dog and that there might even be a bounty on her head for running in the deeve off leash, we set her up with a clever disguise before hitting the trail.
Given that Turbo was an unindicted co-conspirator, it was obvious that he needed to pursue the same strategy.
I can report that we ran without any interference from the federales. So the disguises work. We even surprised the cross country guys and so ran with them for 45 minutes, which certainly kicked the pace up a bit. Hard for me because I was struggling with an adverse reaction to the martinis I had consumed the evening before.
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| From K2Survivor |
Given that Turbo was an unindicted co-conspirator, it was obvious that he needed to pursue the same strategy.
 |
| From K2Survivor |
I can report that we ran without any interference from the federales. So the disguises work. We even surprised the cross country guys and so ran with them for 45 minutes, which certainly kicked the pace up a bit. Hard for me because I was struggling with an adverse reaction to the martinis I had consumed the evening before.
Saturday Aug 13, 2011 #
Cycle 2:25:00 [3]
After some years away from genuine trail riding, and looking to put the tall boy through some real stuff, Baloney and I had a terrific ride with friend and seasoned rider, Steve Johnston. Fantastic good fun. The 29er seems to roll over stuff that I had always been a bit tentative with. Had a blast.
On our way back down, stopped at the Shed in Belfountain. Lots of changes at that busy corner. Have to say the coffee was not up to Domestique standards and the general atmosphere is a downgrade from yesteryear. Too bad.
On our way back down, stopped at the Shed in Belfountain. Lots of changes at that busy corner. Have to say the coffee was not up to Domestique standards and the general atmosphere is a downgrade from yesteryear. Too bad.
Thursday Aug 11, 2011 #
run hills 40:00 [4]
5 times artiban. The last of Spain malingering seems to be dissipating.
Tuesday Aug 9, 2011 #
run intervals 1:10:00 [5]
TNT with Turbo, Sudden, Adrian. 4,5,6,6,5,4. Thems long intervals. But hey if coach Turbo says they're good for me then I'm all in.
Monday Aug 8, 2011 #
Cycle 45:00 [3]
Cycle to and from work.