run hills 40:00 [5]
Hotel hills, but on a machine that actually has a 3% decline setting. Good fun that. 6 x 3 minutes at 6mph, increasing speed by .1 mph each set. The first 3 at 9% the 2nd 3 at 9.5. Bonus extra set at 10% for 4.5 minutes pushing it to 7mph for the last 45 seconds, which was pretty much all I had.