Training Log Archive: Trav

Supposed to be epic run with locals, only the locals begged off. Feeling completely Supered, new buddy Nick and I headed off from the hotel and down to Stanley Park, then over the bridge and into West Van, thinking that if we just stayed close to Capilano River we'd eventually get to Grouse. After an hour of running up and down useless suburban Vancouver streets hopelessly lost, we stumbled on the dam. Crossed it and headed up Nancy Greene road and then hurtled mightily up the Grind. Lame and obvious but not a bad way to pass 3 hours.

C • Sorry to hear the locals we... 4

Run around Stanley Park in the early morning mist.

C • Seriously...? 5

Hotel treadmill hills. 6 x 4 minutes at around 6mph @ 10% with 90 seconds in between. I say around 6mph, because I started at 6, went up to 6.3, which broke my spirit and forced me to go to 5.9 and then 5.8 just to survive the workout. Might have been having an adverse reaction to something I drank last night.

46464 with 2 minutes between. Good crew out tonight.