Training Log Archive: Trav

Beautiful run with T Rix. Had to chase her awhile to get her to spit out the poopsicle she found at the top of K2, but that counts as my interval for the week. Knee is manageable and I now have a sense of where to concentrate the therapy, stretching and rolling (inside hamstring just above the knee)

Test run. Still a bit tentative, but definitely on the improving side.

Note to PH: "once garlic is digested, its volatile oils are carried into the bloodstream and circulated to the lungs, where its odor is exhaled for up to 72 hours." Learned that on the Intertubes after Balogna and Trix fled the hottage in horror. Thanks. Thanks a lot.

C • garlic 1

Still being a knee-jerk. But now throwing therapy at it. WIll try a test run on Sunday. Anyone for a frozen trail ride in the morning? SMT-B!

C • SMT(B) 2