Training Log Archive: Trav

Event: 3rd Annual Falls of Hamilton Run
 

WoH III. An almost perfect day for it. 5 degrees, some rain yesterday. Meant for good strong flow. The falls put on a fine show. A bit slick in spots, but folks were game. Ghoslow again seemed to be taking shortcuts that defied all natural laws. A wonderful group of our runner friends joined in the run and after for soup, bagels, domestique coffee and my most excellent waffles augmented with whip cream, strawberries and syrup.

Longest run in two months. Knee held up

C • Thanks! 9

Loopy around K2. Fresh pow at the top. Trix was more interested in the run. Knee still aches, so saw Todd Bentley last night and he's suggesting an MRI. Likely just garden variety arthritis stemming from my Norway injury. Sigh.

C • NYEWFOHR 4

Poking around the valley with Trix. She doesn't seem into it lately.

C • dv 7