Training Log Archive: Trav

Nice easy run in the valley with Trix. Stage one of our Winter Triathlon. Given that the swim part has been replaced with hot yoga, I gave my self permission to run slowly and be kind to my knee. Namaste.

Hot Yoga (or Hoga for short) with Balogna. Stage 2 of the triathlon. The swim part.

Episode 8 of Bored to Death. And stage 3 of the Sunday Tri

SMT with Balogna and Trix. Gentle run on a gentle winter day.

Oh, forgot to mention. As Balogna and I were fighting our way to the top of K2 this morning I mused about the poetry tree. Well, when we got to it, shazam, there was a NEW poem pinned there. It's called January Muse and it was written by someone named Kimberly Dawn. Very new age-y.

5 times Artaban with Trix in the dark. Downhills still hurt, but I can give full effort on the climbs so I'll stay at it.

I've added the Sulphur Spring relay to the Races calendar.

It's May 26

Let me if you want in and also say you'll attend on the Attackpoint races calendar. We need 8 people. We're aiming to do 90 minute laps with a view to finishing the race in under 12 hours and taking the record away from the grass runners.

If there is enough interest we'll have two teams with a view to having the fastest 8 runners on race day go for the record and the other relay team just out there to have a good ole time in the valley.

C • Count me in for Sulphur 16

Episode 7 Bored to Death. Jonathon finds out who his real father is. To be continued. I wasn't tempted to do a double header just to find out what happened.

Hot yoga. If I were as tall as Hansel I would have been able to touch my toes. Easily.

First attempt at TnT. Knee performed pretty much as I expected which is to say that it didn't like the uneven shot terrain and only let me do 4 of the 7 reps. Still. I'll call it a success.

Episode 6 Bored to Death. Jonathon is closing in on his sperm donor dad.