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Training Log Archive: Trav

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  yoga-core2 2:00:00
  Cycle2 1:00:00
  stairs1 55:00
  run1 50:00
  Total5 4:45:00

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Sunday Feb 5, 2012 #

yoga-core 1:00:00 [3]

Hot yoga. Just like Hemingway. Would have done. If he were still a live. For balance.

Saturday Feb 4, 2012 #

run 50:00 [3]

The rebuild begins. Pretty morning to give the knee a test. held up well. Good to part of the gang again

Friday Feb 3, 2012 #

Cycle 30:00 [3]

Episode 5 of Enlightened. I'm done. I'm out. Too irritated to continue to watch. Gotta find some other half hour hbo series.

Wednesday Feb 1, 2012 #

Cycle 30:00 [3]

Indoor cycle. Episode 4 Enlightened. Very irritating TV, but gonna see it through. Knee feeling good after the stairs yesterday. I think I'm on the way to getting this resolved.

yoga-core 1:00:00 [3]

Yog while Robin took Trix out for a scoot in the valley. Thanks Robin!

Tuesday Jan 31, 2012 #

stairs 55:00 [5]

Well, at least I can do stairs. 6 times up the Chedoke stairs after sneaking away from Trix who happily ran with the regular Tuesday evening crew. Knee feeling better. Dan Petz is closing in on the problem.

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