Training Log Archive: Trav

Lazy day. At least I did something. No 0 days.

Fell back on The Office given how badly HBO second string titles are letting me down. Will stay with this until someone from AP can lend me something I can stand.

SMT with Turbo and Dr. PBV and Dwayne. Oh, and the canids of course.

C • How snowy was it? 4

Just to compound the load on my knee. Either it gets better soon, or I break it clean through.

Since I have nothing to fall back on, I'll give Curb Your Enthusiasm another chance.
so far it's not looking like a keeper

C • Options 6

C • SMT? 7

Slow acceleration on the hotel treadmill set to 3.5%. Started at 10 kph. Moved up .2 kph every thirty seconds until igot to 16 kph, hung there for 30 seconds and then punched it back to 12 for a few minutes, then back up to 14 for two minutes. Then slow back off. Felt good during the run, but knee stiff now. Gotta pull it back a notch. Trying too hard.

Hotel treadmill hills. Still testing the knee, but haven't lost too much ground. 6 hill reps. 4 minutes each. Started at 5.5 mph. Added .1 each rep. Started at 9%, finished at 10. Woohoo.

Sulphur springs expressions of interest. The date is May 26. Race base camp and hang out joint is the hottage.

Here's the list of people who have expressed an interest so far. The way I see it is that there will two, maybe even three, teams. I propose that the record team roster be provisionally set a month before the event and be based on a general consensus of which eight runners can best beat 12:08.

The runners (let me know if I missed anybody--3 teams is pretty realistic)

Adrienne
Al N
Chris
Hans
Ken Davis
Jack
Joany
Mark t
Mike
Patrick
Paul
Richard
Scott
Tarno
Wes

C • Also... 8