Training Log Archive: TravIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
Cycle 27:00 [3]
bogus hotel treadmill. Knee still swollen--interesting how it moves around. One day it's the patella, the next it's the attachment point of the inside hamstring.
Saturday Feb 18, 2012 #
run 30:00 [3]
a bit more gentle a run. Pesky knee. Sigh.
Friday Feb 17, 2012 #
7 AM
run hills 40:00 [4]
Excellent hill work out on the hotel treadmill.
11 AM
Swim 45:00 [2]
Pool-robics. Ya mon.
Wednesday Feb 15, 2012 #
Cycle 30:00 [3]
Indoor cycle.
yoga-core 25:00 [2]
Pilates video. Didn't quite finish because Trix hit the start over button by sitting on the remote.
Tuesday Feb 14, 2012 #
run intervals 1:05:00 [4]
warm up, five sets of stairs and then a gentle jog down to where the group was doing some real work. I managed to make it through the work out without doing any damage this time.
Monday Feb 13, 2012 #
Cycle 30:00 [3]
The Exe's. Meh.