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Training Log Archive: Trav

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Cycle4 2:00:00
  run2 2:00:00
  yoga-core1 1:00:00
  Total6 5:00:00

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MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

Cycle 30:00 [3]

Wanted to go for a run, but knee too tweaky, so upstairs to the cycle and Episode 5 of Episodes it was.

yoga-core 1:00:00 [3]

Saturday Mar 3, 2012 #

run 1:00:00 [3]

Easy run around the main loop with Sudden and Trix. I did one lap; he went on to do two.

Friday Mar 2, 2012 #

Cycle 30:00 [3]

Episode 4 of Episodes. Officially a good one. Disarming and quietly funny.

Thursday Mar 1, 2012 #

Cycle 30:00 [3]

Spin with Balogna and a confused Trix who is just going what the...BOTH of you on those pointless things?

Tuesday Feb 28, 2012 #

run 1:00:00 [3]

3 joggervals then four stairs with Hammer.

Monday Feb 27, 2012 #

Cycle 30:00 [3]

Making my way through Episodes with Matt LeBlanc. Surprisingly interesting and funny.

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