Training Log Archive: Trav

Brisk hike through Arches National Park. Spectacular

Hey, does anybody out there slackline? We're thinking of setting something up in the woods behind the house.

C • Luca 5

Lovely paddle. On the aptly name core-orado river. Which just shows that if you do your core long enough and persistently enough, you can eventually dig out a Grand Canyon

Episode 6 of the hour.

Visit to Dr. Todd Bentley today. Knee still swollen. He put a cortisone shot in it and suggested no running of any kind for a week. Cycling ok. If no success from the cortisone shot then it's off to an orthopedic surgeon for a consult. This is all related to my injury from 6 years ago when I knocked a piece off my patella. Now the cartilage is gone and tracking is messed up.

C • How did you do that? 3

OK. So it's pretty clear that there will be no B team, So here is the list I have:
Al N
Chris P
Jack
Patrick S
Paul
Richard
Scott
Tarno
Wes
That's 9. I volunteer to team manager.

C • roster 7

To and from work

Sulphur springs. So far I have I have registered only one team. Here is a list of those that were in the first time I put this out there.

Al N
Barb
Chris
Hans
Jack
Mike
Patrick
Paul
Richard
Scott
Tarno
Wes
I won't be able to run. And a few others have wavered in their interest.I still think we have the makings of an exceptional 18, but I'm not so sure that there's enough interest to commit to a second team. Unless there is a groundswell of support, I think it best to leave it out one team. Others who are interested in running should perhaps consider registering for the 25K ( which is what Adrienne says she wants to do)

C • Relay 7

Stairs. Trix went off to have fun. 6 sets.