run 1:20:00 [4]
Good run with Tarno, Almaggedon, PH and animals. Nothing better than running on a perfect Saturday morning at a good clip with a pack of dogs.
A little faster than I'm used to, so I'm calling it a 4. PH tinkered with the No Man Left Behind rule so I beat him to the top of K2 for the 2nd time in a row. And I have a bum knee. I'm not sure he'll ever be able to recapture his former speed. One has to avert one's eyes when confronted with that kind of decline.