Training Log Archive: Trav

Great ride around the valley. Feeling good on the bike.

SMT with Trix. She wasn't into it after about the 50 minute mark and so we headed for home.

SUP! Tres cool. Yet another sport that loads of fun and for which I have no particular gift. Hey, Zoo, don't worry, it's EASY. An hour intro lesson and you'll be good to paddle across the pacific no problem.

C • Was this the SUP trip on the Grand? 8

MTB commute to and from work. Took the Bruce trail up the escarpment home.

Fine little maintenance run around the the short loop. Threw in a K2 and an Artaban. Lots of baby mammals out there for Trix to teach lessons to and send up trees and stuff.

C • a training invention I thunk up 6

C • sent you a text 1

Major interval run with Turbo and PH. 4 6 12 6 4 . Biggest load on my knee in a long time. Speaking of which, the results are in. Garden variety meniscal tear. They'll have to send in a team with tools. The St Joe's MRI was clear and properly read, unlike the Buffalo MRI done in January. I lost a lot of time trying to cut corners. There's a lesson in here somewhere.

C • Bah. 2