Training Log Archive: TravIn the 7 days ending Nov 11, 2012:
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Sunday Nov 11, 2012 #
run 1:30:00 [3]
Good run on a perfect late fall day with Turbo, back for a few days before heading off again to Cambodia to mug for the cameras some more.
Note
3rd Annual Falls run from the Hottage. 9am start Sunday, December 30
Saturday Nov 10, 2012 #
run 1:31:00 [3]
SMT with Turbo, Super and half of PH. Pretty day, but treacherous trail conditions. ambushes all over the place beneath the leaf cover. we all got pretty tossed around.
Tuesday Nov 6, 2012 #
run intervals 50:00 [5]
Good tnt session with the hardy Duane, Dr. Poo, Tracey and Sarah. 6 sets 3, 3, 2, 4, 3, 4 and a bonus acceleration to the finish.
Monday Nov 5, 2012 #
Note
The Men of Constant Sorrow are registered for the half Raid, but I'm the only one left standing. Mike and Ralph are both injured. I could run it solo, or I could take on two strangers, or I could donate our team entry to a needy team from ARK.
PH, Hammer: any suggestions? Happy to give this over to some folks who could benefit from this opening.
PH, Hammer: any suggestions? Happy to give this over to some folks who could benefit from this opening.
C • RtH 4