Training Log Archive: TravIn the 7 days ending Nov 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2012 #
run 39:00 [3]
Cruisey run with Balogna through gracious florida golf neighbourhoods.
Saturday Nov 24, 2012 #
run tempo 1:09:00 [4]
Very pretty run around Bonita Bay with Balogna as the rabbit.
Thursday Nov 22, 2012 #
run hills 45:00 [5]
Back to being a Prisoner of Artaban. Trix likes it because she can persecute a variety of mammals and she gets to keep coming back to see if anyone has failed to learn the terrible lessons that she so fiercely teaches.
4 times with a warm up around skunk hollow.
4 times with a warm up around skunk hollow.
Tuesday Nov 20, 2012 #
run intervals 55:00 [5]
Pump house loops. singles and doubles alternating. Finished with a bonus cardiac hill just for grins. Duane continues to burn up the golf course.