Note
Just registered for the Boxing Day 10 miler. No Turbo, no PH, no Super, no Duane, no nobody on the list. It's going to be tough out there. Me alone against 1000 runners; I'll do it, don't get me wrong, but it's just better if you know you have friends out there slugging it out with you.
run intervals 1:10:00 [5]
Balogna delivered el poocho and then ran off up the chedoke radial trail while a good gang of TNT originals kicked it up a notch 12 times around little sister. That's a nasty little loop. Felt pretty good after the first loop and managed to finish consistently.