Training Log Archive: Trav

Pulled my back right at the si joint just as we were headed to the airport. Thought it was pretty severe, but it loosened up a bit yesterday and I slept we'll under the tropical fans last night. Elliptical was my first tst and felt things loosening up so off to the beach...

And what a beach it is. 13 miles of soft sand. Started slo, but gradually got up to pace and ran well. Whew, think I dodged a bullet.

Fat tire cruiser mission to get bottle of fizzy water and fresh fruit.

Family loop with special guest appearance by Katey Mac and Mikey in his debut run since nearly bleeding out 6 weeks ago.

Katey Mac is at the hottage for the next 5 days and so SMT can still happen, but just text her is your coming. She's also willing to host the big TV debut of that show on bondage or whatever it is.

Hardest workout in Hamilton this morning. Callin' it. 5 times Artaban, but the game is to define one set as the entire round trip starting at the bottom all the way up and back to the bottom and then to TRY to go a bit faster every loop. This was my first try at this latest Prisoner of Artaban innovation and I kinda sucked at the pacing

lap 1- 5:45
2- 5:48
3- 5:47
4- 5:56 (a PH loop; I must have stopped caring)
5- 5:47

This is problematic if you have a quick first loop. Finish with skunk tempo, which is now paved entirely in broken snowcrete.

Family loop after work to celebrate the fact that there is still
Daylight when I get home. Trails are frozen and it's like running on broken concrete.

One of the more compelling adverts re health and fitness I have ever seen. With aging, but healthy, parents on both my side and Joany's, this made me mist over.

C • i saw that last week on tv ... 5

Shlushnatos. 30 x 45 seconds. majorly tough.