Training Log Archive: TravIn the 7 days ending Mar 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2013 #
8 AM
run hills 1:48:43 10.3 mi (10:33 / mi) +562m 9:01 / mi
ahr:132 max:165
an artaban whoop, 6 k2s and a tempo up Skunk Hollow on the way back. Hilly Sundays.
Saturday Mar 23, 2013 #
8 AM
run 1:40:00 [3]
smt with Turbo and Hammer. Standard route. Beautiful morning.
4 PM
run 53:00 [4]
Bonus round up K2 around the Main Loop and up a whoop on Artaban with Trix and Mikey. Trails were thoroughly muddy by this time of day. Should crisp up again tonight so the run tomorrow morning should be pretty clean.
Thursday Mar 21, 2013 #
run hills 1:02:00 [5]
6 times Artaban and then tempo back up Skunk Hollow. Trails have just that right amount of crispy crunchy goodness.
Wednesday Mar 20, 2013 #
run 55:00 [3]
Pretty run around the main loop via K2 and out at Artaban. Crisp snow on the ground, still a few sneaky ice patches, but overall excellent trail conditions. Wore spikes, but likely didn't need them.
Tuesday Mar 19, 2013 #
run 1:01:00 [5]
tnt. Big crew. 8 Aberdeen loops. started out well, but got caught up in the steady increase in speed and cracked at lap 5. Then hung on until the bitter end.