Training Log Archive: TravIn the 7 days ending May 19, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 19, 2013 #
run 1:05:00 [4]
Hot,hot, hot run around Reid's lake in grand rapids. It's 32 and humid here. Good to get a hot tempo run in.
Saturday May 18, 2013 #
run 1:55:00 [4]
Another crack at the SS loop. Good group with KM, Sudden, JP and Bender. JP had just gotten back from China, but he was cookin' out there. 92 minute loop. sub 90 should be a cinch for everyone.
Friday May 17, 2013 #
Note
Smt tomorrow. Kathy Mac is in. Bender? Others? Turbo is out
C • Nope 7
Thursday May 16, 2013 #
run 53:00 [4]
Quick run around the main loop with a K2 and Artaban in there to keep me honest.
Tuesday May 14, 2013 #
run intervals 1:00:00 [5]
1,2,3,4,5,4,3,2,1 around Cootes. Trying to keep Turbo in site.