run intervals 1:05:00 [5]
stuck on the qew for two hours. Got home at 5:35; too late for tnt. So Trix and I did a solo inteval work out around the main loop over k2. Generally four minutes on 2 minutes light running times 10. Heavy air and super slippery slurry surface made this a treacherous go, but had my new nimble shoes on and managed to avoid any travesties, though it warent purdy.