Training Log Archive: Trav

Early run with Katey Mac and the dogs. I sense the beginning of FDF season. Will likely go out on the bike at around 5 this aft.

C • FDF 1

Evening ride around the alley

Good SMT with Alnageddon and Trix. Chatted about sustainable energy and such.

Family loop with Balogna and Trix.

C • Don't Wait 1

Cycle commute back and forth on the longest day of the year. Winter is coming.

A run forever morning. Tempo run around up K2 around the Main Loop, up the Whalebacks to the Dunes, down Artaban and back home by way of Skunk Hollow and Himmelbjerg.

interesting research regarding interval training seems to settle the rest versus activity question. It's best to jog between sets:
http://www.outsideonline.com/fitness/How-Resting-C...

Zippy ride into and out of work

123454321 all around Churchill park. Trix didn't have the heart for it and so vacationed at Turbo's with Greta. First time in a long time I felt some spring in my step.

Interesting how the scientific understanding of basic running tenets is changing. Just came across this post re Noake's book called "Waterlogged"

http://www.irunfar.com/2012/07/waterlogged-a-dogma...