run intervals 1:05:00 [5]
morning intervals with Trix. She wasn't going to be able to go out in this heat for evening tnt and, well, I didn't much like the idea of running in 33 degree heat and 90% humidity. What? It's not like this is Cambodia. So we agreed, Trix and I that the interval workout would be this morning. 10 hard-at-its of varying lengths, giving plenty of attention to the hills. The classic Ice Cream Cone loop. And, oh yeah, the fdf's are out there in force.