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Training Log Archive: Trav

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  run4 5:08:00
  Gym2 2:00:00
  Total6 7:08:00

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

run 1:45:00 [3]

Trot around the valley on a grey early winter Sunday with Supe, PH and Trix. PH got clubfooted toward the end and so Balogna made sure he got home safely.

Saturday Nov 30, 2013 #

run 1:25:00 [3]

solo SMT classic route with Trix.

Note

Super coming to the valley Sunday morning. We leave from the hostage at 9. Put your hangover soviet on. That's a real thing. A hangover soviet. Think about it.

Friday Nov 29, 2013 #

Gym 1:00:00 [4]

Took it a bit easier this morning

Thursday Nov 28, 2013 #

run hills 58:00 [5]

5 times Artaban. Would have done more, but I had to duck into the woods to avoid Ranger Paul and his anti-dog ways.

He was plowing Artaban, which is already icy. The proposal to put a Montessori school for adolescents at the Maplewood Centrre looks all the more foolhardy on a morning like this.

Tuesday Nov 26, 2013 #

run intervals 1:00:00 [5]

Serious fairway intervals. 6 x 4:30 with the gang

Monday Nov 25, 2013 #

Gym 1:00:00 [5]

gym

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