Training Log Archive: TravIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
Gym 17:00 [3]
shoulderhab
run 2:08:00 [3]
Big phat run out to headwaters and up the Wall of Voodoo just for grins. With styrofoam snow, the climb up was the easiest it's ever been. Wore Yak Trax for a change. Worked well in these conditions, but had to take them off for the last half hour because they were messing with my hammer toes. Taking the traction away makes it much more of a random adventure out there.
Saturday Mar 15, 2014 #
run 2:00:00 [3]
smt with Anvil and Turdo. There was some thought that Soup would show up, but that turned out to be one of those moments when you are confronted with the bitter truth that you can't believe anything you read on the Internet.
Much discussion about how one defines a fall. We start with the premise that we know one when we see one. But it gets tough when you try to break it down. 3 points of contact? 4? Too broad. You could just be steadying yourself. Recalibrating, as it were. Ok. all four limbs and another bit? A knee, say, or a hip. Certainly if you hit your hip that has to be a fall. Anvil proved that four times today. In any event, it gets complicated at the margins.
Much discussion about how one defines a fall. We start with the premise that we know one when we see one. But it gets tough when you try to break it down. 3 points of contact? 4? Too broad. You could just be steadying yourself. Recalibrating, as it were. Ok. all four limbs and another bit? A knee, say, or a hip. Certainly if you hit your hip that has to be a fall. Anvil proved that four times today. In any event, it gets complicated at the margins.
C • K2 3
Friday Mar 14, 2014 #
Gym 1:00:00 [5]
Since I missed Monday, Conor was determined to make it twice as hard today.
Note
Trails are likely to be full-on mashed potatoes tomorrow. I propose SMT be a snowshoe run. Likely the last chance to pull on the platforms this season.
C • snowshoe 11
Thursday Mar 13, 2014 #
run hills 55:00 [5]
Extra tough repeats of an unploughed Artaban x 5
Gym 20:00 [3]
Shoulderhab
Wednesday Mar 12, 2014 #
run 58:00 [3]
Beautiful run around the Main Loop to recover from jet lag. Skipped K2 because it was just Trix and me and so who would ever know?
Gym 20:00 [3]
Shoulderhab
Monday Mar 10, 2014 #
run intervals 30:00 [5]
Hotel treadmill. Decided to up the stakes a bit. Warm up for 10 minutes at 7 mph. Then set it to 3% and 10mph. 30 seconds on, jump off to the side rrails, 1 minute rest while the band spins beneath me. Times 10, but increasing the speed by .2 each interval and move the pitch to 5% at interval 5. Gets kinda wild toward the end. Wanted to go a bit longer, but the machine abruptly just stopped at 32 minutes. I didn't smell any smoke, but it seems I killed it.