Training Log Archive: TravIn the 7 days ending May 4, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 4, 2014 #
run hills 2:45:00 [5]
Preamble, then into the Hurt Locker. 9. Next week is an easy week. Then, the week after, two weeks before race start: 10. All visitors welcome.
Saturday May 3, 2014 #
run 2:55:00 [3]
SMT long edition. First hour with Katey Mac and the dogs. Then the rest on my own.
Friday May 2, 2014 #
Gym 55:00 [5]
Note
Boundless Amazon! Great episode. And I'm not saying that just because we know some of the people in it.
Thursday May 1, 2014 #
run hills 50:00 [5]
6 artabans. Because it's there.
Tuesday Apr 29, 2014 #
6 AM
run intervals 58:10 [5] 9.98 km (5:50 / km) +323m 5:01 / km
Trail intervals with Trix. Conditions were great and I felt surprisingly nimble despite the back-to-back workouts. 9 x 4 minutes with 90 seconds jogging in between
Monday Apr 28, 2014 #
Gym 1:00:00 [4]
Gym. More shoulder and arms persecution.