Training Log Archive: TravIn the 7 days ending May 11, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 11, 2014 #
8 AM
run hills 1:44:05 [4] 15.43 km (6:45 / km) +639m 5:35 / km
Preamble with Katey Mac and dogs, then 5 K2's to close out easy week. This coming week? Well that's a whole nuther story. This is the big one coming up. 10 k2s next Sunday. Spectacular day. Interesting how a little bit of humidity saps energy though.
Saturday May 10, 2014 #
Note
Hurt locker light tomorrow. 5 rounds for pullback week. Leave the hottage at 8 for the preamble. The loops start at 9. Just in case anybody wondered.
8 AM
run 1:52:53 [3] 9.78 mi (11:32 / mi) +516m 9:55 / mi
SMT with Katey Mac. A few surges thrown in, but otherwise gentle, gentle. Time soon enough to see what stuff I am made of.
Friday May 9, 2014 #
Gym 1:05:00 [3]
Loafy plyometrics and easy abs.
Thursday May 8, 2014 #
run hills 55:00 [5]
7 artabans. Even in slack week one has to put in some effort.
Tuesday May 6, 2014 #
run 55:00 [3]
Stately run around the Valley. Easy week means easy week.
Note
Rob. The new star of Boundless. Best. Sidekick. Ever.
Monday May 5, 2014 #
Gym 1:05:00 [3]
Light day in the gym with some stretching and lighter weights