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Training Log Archive: Trav

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  run4 4:14:00
  Gym2 2:00:00
  Cycle1 2:00:00
  Total6 8:14:00

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

run 1:10:00 [3]

Pretty run around the hood. Trix acting as a bringer of good cheer to all.

Cycle 2:00:00 [3]

Another perfect cycle on a perfect day. Great upside down hang time by Turbo!

Saturday Jun 21, 2014 #

run 1:30:00 [3]

Gonna call this a perfect morning. Anvil, turbo, Tarno hammer and dogs. A few bursty moments to see how pushing it a bit felt. Good! Finally no longer feeling like elephant man.

Gathering at Domestique after with my parents who are here to celebrate their 60th anniversary(!)

Friday Jun 20, 2014 #

Gym 1:00:00 [3]

Conor still taking it easy on me. Come Monday, the gloves are off. I have been warned.

Thursday Jun 19, 2014 #

Note

Smt from the hottage on Saturday.

run 44:00 [3]

family run.

Tuesday Jun 17, 2014 #

run 50:00 [3]

Still feeling generally tired and so decided to let one more week go by before launching into it again. Nice run around the main loop with a surprise appearance by a fast moving thunderstorm. Fantastically warm hard rain as we finished the run. Summer. Gotta love it.

Monday Jun 16, 2014 #

Gym 1:00:00 [4]

Time to get back at it. Start up session with Conor. kinda like starting over.

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