Training Log Archive: TravIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
run hills 1:18:00 [5]
With the big 10k coming, I thought I'd reprise a bit of K2 training. 5 times around the horn. The 5th nearly reduced me to a walker given the temps, but I shuffled through. Trixy tempo from the Trav tree on the way back. Then I set my ass in the crick to cool off.
Note
MTB from Domestique parking lot 10am Tuesday? Regular TNT Tuesday evening?
Saturday Jun 28, 2014 #
run 1:45:00 [3]
Great run with katey Mac and sudden. Felt springy.
Friday Jun 27, 2014 #
run hills 45:00 [5]
Five times Artaban.
Thursday Jun 26, 2014 #
Gym 1:00:00 [4]
More arms and shoulders
Tuesday Jun 24, 2014 #
run intervals 1:00:00 [5]
Total commitment from Anvil. He and I did princess point Lord of the Flies loops. Five reps with the last one in a terrific thunder pour. Then a burner back to the park.
Monday Jun 23, 2014 #
Note
Time to take a shot at my annual 10k. Looks like Burlington July 17. Supe, you in? It would be like old times, cept with Katey Mac leading the charge.
C • 10 1
Gym 1:00:00 [4]
Ramping it up a notch