Training Log Archive: TravIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
run 1:25:00 [3]
Sunday morning trail run, forestry edition. Took the small branch trimmers with me and visited my revenge on all the thorn bushes at the top of K2 and along the Whale Backs. It's ok to go that way again Anvil.
Saturday Jul 19, 2014 #
run 55:00 [3]
Nice little recovery cruise with Trix and Mikey.
Friday Jul 18, 2014 #
Gym 1:00:00 [4]
recovery stuff
Thursday Jul 17, 2014 #
6 PM
run 25:00 [3]
Warm up. All the moves Conor taught me.
7 PM
run race 38:43 9.97 km (3:53 / km) +36m 3:49 / km
ahr:166 max:173
Good one! 10k under 40. Another year in the bag. Couldn't get the splits straight until the last 4k, but pretty consistent times the whole way. Damn, that's a hard distance.
Tuesday Jul 15, 2014 #
run 45:00 [3]
joggy joggy around the family loop with some accelerations.
Monday Jul 14, 2014 #
Gym 1:00:00 [4]
lightened it up a bit as part of the taper.