Training Log Archive: TravIn the 7 days ending Aug 3, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 3, 2014 #
run 1:05:00 [4]
Quick run around K2 3 times and some Trixy tempos, but without Trixy, who just didn't feel like it.
Saturday Aug 2, 2014 #
run 1:45:00 [3]
Really pretty morning in the valley with Trx.
Friday Aug 1, 2014 #
Gym 1:05:00 [5]
Totally shelled by Connor. Frogjumps, groucho hops, burpees. Who makes these things up? Who names them?
Thursday Jul 31, 2014 #
run hills 48:00 [5]
5 times artisan with a some added trail running at Trixy tempo
Tuesday Jul 29, 2014 #
run intervals 55:00 [5]
6 times out and back. Special bonus return run. Good crowd out tonight.
Monday Jul 28, 2014 #
run 1:00:00 [3]
Conor