Training Log Archive: TravIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
run 2:02:00 [3]
Good, but slow, run. Half with Trix and half on my own. The little lass is coming around as demonstrated by her use of Turdo as scaffolding at Domestique yesterday.
Stopped cold at Canterbury falls by a violinist who had chosen that place to play. Indescribably lovely moment. The quiet melody with the sound of the falls in the centre of all that lush greenery and cantilevered escarpment rock. Who needs church when we have the valley.
Stopped cold at Canterbury falls by a violinist who had chosen that place to play. Indescribably lovely moment. The quiet melody with the sound of the falls in the centre of all that lush greenery and cantilevered escarpment rock. Who needs church when we have the valley.
Saturday Aug 23, 2014 #
run 1:55:00 [3]
Cool runnings around the valley with Turdo and partly with Trix
Friday Aug 22, 2014 #
Gym 50:00 [4]
Thursday Aug 21, 2014 #
run hills 50:00 [5]
3 minute treadmill hills. Set out to do 10 of them, but cracked on the 10th rep. 10% at 6mph increasing mph by .1 each time just so I could keep count.
Tuesday Aug 19, 2014 #
Gym 55:00 [3]
Hotel work out.
Monday Aug 18, 2014 #
6 AM
run 20:00 [3]
Warm up for the 5k fun run around the Gaylord Hotel in Nashville.
7 AM
run race 18:30 [3] 5.0 km (3:42 / km)
First time I've ever run this distance. Much more fun than 10k. Felt good and gave it some effort. Happy with that time.
C • time 1