Training Log Archive: TravIn the 7 days ending Aug 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 31, 2014 #
run 1:52:00 [3]
Hot, heavy run. Weirdly slow today. Even walked a bit of K2.
Saturday Aug 30, 2014 #
run 2:01:00 [3]
Fab morning run with Tarno and Hammer.
Friday Aug 29, 2014 #
run 55:00 [4]
Gym action
Thursday Aug 28, 2014 #
run hills 58:00 [5]
6 times artisan. The last one up skunk holler
Wednesday Aug 27, 2014 #
run intervals 55:00 [5]
Trailtervals. Once around the Main loop with 5 minute intervals 90 seconds rest.
Monday Aug 25, 2014 #
Gym 55:00 [4]