Training Log Archive: TravIn the 7 days ending Sep 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 28, 2014 #
8 AM
run tempo 1:21:00 [4]
Trix wasn't into it this morning, so we went for a pleasant early fall walk in the back 40. I dropped her off and then decided to do the braids, head smashed in, whalebacks and the Main Loop at tempo. Good burn.
10 AM
Cycle 1:30:00 [3]
Much delayed Mariposa ride with Krys. He on his 1999 classic. Me on Iron Butterfly. Wore high argyle socks just for the occasion.
Saturday Sep 27, 2014 #
run 2:00:00 [3]
Lovely morning run with Tarno, Hammer and Sudden. Absolutely gorgeous weather. The Valley at its finest.
Friday Sep 26, 2014 #
Gym 1:00:00 [5]
Got shelled at the gym. Conor was in a mood. He wanted to show me the face of failure, I guess. Alright, already, I get it. Pretty sure it was harder than just knocking off a few squats.
Thursday Sep 25, 2014 #
run hills 42:00 [5]
Love these early days of fall.
Wednesday Sep 24, 2014 #
Note
SMt from the hottage starting at 7am Saturday so that we can scamper on over to the toilet run on time for the 10am start.
Tuesday Sep 23, 2014 #
run intervals 1:00:02 [5]
Good run. 8 double loop relays around the toilet run start finish area.
Monday Sep 22, 2014 #
Gym 55:00 [3]
Post hell workout. Sweat storm.