Training Log Archive: TravIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
8 AM
run 1:27:55 [4] 15.08 km (5:50 / km) +478m 5:02 / km
Viewgasmic fast run around the usual route. Will continue over the next month to run this route, but adding more K2s and less braids as I go along.
Saturday Oct 4, 2014 #
run 2:08:00 [3]
Super sweet run with Sudden, Anvil, KateyMac, Christian and the quadrupeds.
Friday Oct 3, 2014 #
Gym 1:00:00 [5]
oomph
Thursday Oct 2, 2014 #
run hills 47:00 [5]
Spooky gloomy morning in the woods. Artaban x4 with some tempo trail running
Tuesday Sep 30, 2014 #
run intervals 1:00:00 [5]
4x8 minute interval around the back 40. The first went well and then I just fell apart. Had nuthin.
Monday Sep 29, 2014 #
Gym 1:05:00 [5]
Kicking it up a notch with 10kilo kettle ball burpies