Training Log Archive: TravIn the 7 days ending Oct 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2014 #
8 AM
run 1:27:18 [4] 14.88 km (5:52 / km) +468m 5:04 / km
Sunday burner. Same route as last week.
Saturday Oct 11, 2014 #
run 2:05:00 [3]
Endless days of fall run. The beginning of the most beautiful season in Ontario is on us. Great run with Ralph Ferguson around to farmer's field. The Men of Constant Sorrow are getting ready.
Friday Oct 10, 2014 #
Gym 1:00:00 [5]
tobata intervals. Those things are sick.
Thursday Oct 9, 2014 #
run hills 45:00 [4]
5 times artaban. Darker and darker in the morning. Using a light and with the leaves now covering the trail it's easy to lose the beaten path. Curiously, Trix never does. I'd drift right and left and there would be Trix, staring at me as I stumbled through the woods. I get back to her and she's on the path. Dogs are way smarter than humans. Smarter than me anyways.
Tuesday Oct 7, 2014 #
run intervals 59:00 [3]
Wet and fast. Great tnt with the few, the proud.
Monday Oct 6, 2014 #
Gym 1:04:00 [4]
The usual, but i was too hungry to give it full gas