Training Log Archive: Trav

In the 7 days ending Nov 16, 2014:

2:13

0:00

7 AM

run 2:13:17 [3] 20.65 km (6:27 / km) +604m 5:38 / km

SMT with Katey Mac and the animals

11 AM

run 2:06:00 [3] 19.54 km (6:27 / km) +659m 5:31 / km

late morning smt with the valley lightly dusted in snow.

Core 10:00 [3]

Note

Im stuck in Toronto until later Saturday. SMT, if anyone is interested (Hansel?) will mean Sunday at 8am for me.

run hills 55:00 [5]

6 times including 2 skunk hollers

run intervals 1:05:00 [5]

7 long trail intervals to make up for the last evening

run 20:00 [3]

Meant to do TnT until Trix fetched up lame, so just the warmup. Pulled the plug. Intervals tomorrow morning on the Bruce.

Gym 1:00:00 [4]

A bit of a gentler go from Conor given that I've gone out a bit hard for the past 9 days.