Training Log Archive: TravIn the 7 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
run 3:04:00 [3]
Tough first day. More details later, but ended up getting sick, starting the 2nd day, getting sick again, and having the good sense to pull out. Joany decided to abandon ship with me even though she was doing fine. The heat and humidity killed us.
Friday Nov 28, 2014 #
Gym 20:00 [3]
First hot weather run. Sweat box in Phnom Penh
Thursday Nov 27, 2014 #
Gym 30:00 [3]
Gym core and weights in Phnom Penh
Wednesday Nov 26, 2014 #
run 31:00 [4]
Treadmill hill intervals.
Monday Nov 24, 2014 #
Gym 30:00 [3]
Tooling around the gym on the 73rd floor at the Hong Kong w hotel.