Training Log Archive: Trav

Sunday Morning Burner. The burner route: Bruce Trail to K2, around the Main Loop past the Trail Centre to the Spring Creek Trail, up the Whale Backs, back along Spring Creek down and up HammerFell, around Head Smashed in Deer Jump, up Artbaban to Skunk Holler, to the Monarch Trai,l up Himmelbjerg, along Trixnia, to finish at the gate. As the spring sets in, I'll add sections.

Smt with Anvil and Turdo. Ice ribbons the whole way. Good day to be out there. Convinced Turdo to run longer than he wanted to. A triumph of the will...

4 times Artiban. warmup on Skunk Holler. The trails are ribbons of ice. Definitely spike territory in the Valley.

Plank series and core

Good tnt. First in a while. There are consequences to missing 3 in a row. We were able to run the whole without lights. The last set was a bit dicey, but it'll just get easier from here.

Told Anvil that Katey Mac had sabotaged his snowshoes. He fell for it. I do what I can to make him feel good about himself. It's an ongoing effort.