Training Log Archive: Trav

Sunday morning burner, late morning addition. Gave things a chance to warm up so that Trix could join in the wintery fun.

Chilly run along the causeway. But it was in shorts and the sun was out.

So I fly to Florida for a meeting. It's -1 in Tampa when we land. The meeting hotel is next to the airport and so a beach run in the sun aint gonna happen. So hotel gym it is. Try as I might, I can't make it as hard as when I'm being pushed by someone else.

No SMT for me this Saturday. Gotta be outta town til late Sat afternoon.

C • Does your new car come with... 15

8 x 3 minutes on the gym treadmill at 9, 9.5 and 10% at 10kph.

Ball twists and pull ups

Planks and such.

Gave it a good honest try with Trix. -9 when we started. Duane the only other soldier to brave the golf course. Trix was, for the first time this week, pumped up and ready. We ran the warmup and 3 loops of 18th hole. I could tell by the 3rd loop that Trix was struggling a bit as she began to hover paws in the air meaningfully. And so we pulled out. Duane was going to do 2 more. Maybe 3.

Good to pull out in any event. Something happening with my hamstring.

C • I tried 2

middle of the day workout. Lots of one legged jumps and rope pulls