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Training Log Archive: Trav

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  run4 4:10:00
  Gym3 2:17:00
  Total6 6:27:00

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MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

run 1:55:00 [3]

Lovely run with Trix and my Audible book. I find two hours goes by like nuhthin' when I'm listening to a story (well, OK, a biography of Julius Ceasar--strange but true). Trix was thrilled--thrilled!--to be out in tolerable temperatures.

Saturday Feb 28, 2015 #

run 1:20:00 [3]

SMT on a super bright crisp winter morning with Hammer. Squeaky crunchy squinty winter conditions.

Friday Feb 27, 2015 #

Gym 1:00:00 [5]

Good one. Will try tnt tomorrow. Lots of of post run samosas for anyone coming out for the run.

Thursday Feb 26, 2015 #

7 AM

run 10:00 [3]

Warm up the hammy on the curve

Gym 15:00 [2]

stretching

Tuesday Feb 24, 2015 #

run 45:00 [3]

Just a little loop to test out the hammy and get Trix out for the few minutes that it's warmer than -10. Beautiful trails. Hammy still strained

Monday Feb 23, 2015 #

Gym 1:02:00 [4]

nasty evil, tired, hungary no good workout.

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