Training Log Archive: TravIn the 7 days ending Mar 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2015 #
run 2:11:00 [3]
Long haul run out to Farmer's Field and those parts. Trix hunted while I looked at the woods
snow shovelling 1:00:00 [3]
shoveling off the flatter parts of the roof. Waaaay harder than I thought. Totally log worthy. Took two hours, but logging only one hour.
Saturday Mar 7, 2015 #
run 1:45:00 [3]
Beautiful run with Hammer and turdo. Surprisingly good trail conditions, though K2 was a crusty mashed potato slugfest.
Friday Mar 6, 2015 #
Gym 1:00:00 [4]
More body movement and less weight with Kristina. Interesting change.
Thursday Mar 5, 2015 #
run hills 40:00 [3]
First time for hills in a few weeks. Hamstring officially ok after two treatrments from Nick's friend Phil. Very skilled guy. Trix braved -13 to be out there with me to celebrate.
Tuesday Mar 3, 2015 #
run 50:00 [3]
Still nursing the hamstring a bit. Plus I wanted to do one final run on the buff snow before it all goes to ratshit later today. So no tnt for me one more time.
Monday Mar 2, 2015 #
Gym 1:05:00 [5]
Huge workout. including 55 pull ups in 5 sets. 4 x 10 with 15 in the last one