Training Log Archive: TravIn the 7 days ending Mar 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2015 #
run 1:50:00 [3]
Trails dry and icey.Looking forward to spring
Saturday Mar 21, 2015 #
run 2:16:00 [3]
Loop around the valley and over to Farmer's field. Great company, good run.
Friday Mar 20, 2015 #
Gym 1:00:00 [5]
Shifting the focus to my back. All out push to improve my posture. Pull downs, rows, chin ups, evil rope machine swaggle incinerator.
Thursday Mar 19, 2015 #
run hills 45:00 [4]
Artaban clear of snow and so hills were comfortable. Felt good. Trix toyed with a raccoon up a tree for a bit.
Tuesday Mar 17, 2015 #
run intervals 1:00:00 [5]
Big tnt with Sudden, Hammer and AG! Felt good with the pace set by Sudden.
Monday Mar 16, 2015 #
Gym 1:02:00 [3]
Hard one as usual. Maybe not as hard as cross fit. But pretty hard. For me anyway.