Training Log Archive: TravIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
run 2:00:00 [3]
Went out with my pack of dogs again. And my audio book. I just love running and listening to books. This time it was Becoming Steve Jobs. A warmer take on Jobs's life than Isaacsons. Easy listening in a gentle snow falling spring day.
Saturday Apr 4, 2015 #
run 2:05:00 [3]
Perfectly timed SMT with my faithful companions, Mikey and Trix. -1 at the start and so the trails were dry and clean. Couldn't have been nicer. Dropped Mike off just as things were turning all to ratshit, which meant a clean run for him. Trix and I pushed on for another 45 minutes to explore Tiffany and the ice climb of death to washboard. Trix is a remarkable little climber. Me not so much, but I got through it.
Friday Apr 3, 2015 #
run 1:03:00 [3]
More shoulders and back
Thursday Apr 2, 2015 #
run hills 47:00 [5]
6 times artiban.
Tuesday Mar 31, 2015 #
run intervals 1:00:00 [5]
Got stuck in traffic coming back from Tronno. Ran intervals in the valley with trix. Trails still a bit dodgy. Thin layer of mud on ice.
Monday Mar 30, 2015 #
Gym 1:00:00 [5]
Lots of towing and back machine.