Training Log Archive: TravIn the 7 days ending Apr 19, 2015:
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Saturday Apr 18, 2015 #
Gym 11:00 [3]
Doing the minimum so Conor won't just murder me on Monday.
Friday Apr 17, 2015 #
Gym 1:00:00 [3]
Finally got most of the gunk out of my quads
Wednesday Apr 15, 2015 #
9 AM
run race 4:20:35 [4] 26.28 mi (9:55 / mi) +598m 9:16 / mi
Galápagos volcano marathon. Holy ickfay was that ever hard mainly because it was mostly downhill with some good ole gnarly bits. Ran well to 33 km (where they gave us a helmet and light and ran us through a 200 meter lava tube, which I thought was an exceptionally cool touch mid-marathon. But the last 8 k was walk-run misery as my quads locked up.
Balogna was waiting, cheerful as ever, at the finish.
Balogna was waiting, cheerful as ever, at the finish.
Tuesday Apr 14, 2015 #
Core 10:00 [3]
run 25:00 [3]
Isabella island beach run with Balogna. Iguanas all over the place.
C • Cats 1