Training Log Archive: TravIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
run hills 1:20:00 [5]
Hurt locker Sunday. 5 x K2. Three the hard way and two the slightly less hard way.
Saturday Jun 13, 2015 #
run 1:40:00 [3]
SMT with Anvil and Katey Mac. lush in there
Friday Jun 12, 2015 #
Gym 1:00:00 [4]
Thursday Jun 11, 2015 #
6 AM
run 43:57 [5] 4.18 mi (10:31 / mi) +380m 8:12 / mi
4 full Artawhoops. Finally got some distances.
House to stone driveway pillar at the top of Artaban: 370 m
From the stone driveway pillar to the bottom: 570m
From the bottom to the exit of Head Smashed in Deer Jump:210 m
Both directions 1565 m (rim to rim to rim)
Such a playground!
House to stone driveway pillar at the top of Artaban: 370 m
From the stone driveway pillar to the bottom: 570m
From the bottom to the exit of Head Smashed in Deer Jump:210 m
Both directions 1565 m (rim to rim to rim)
Such a playground!
Wednesday Jun 10, 2015 #
Gym 10:00 [3]
Core routine
Tuesday Jun 9, 2015 #
run intervals 55:00 [5]
Challenging mud run with a good group
Monday Jun 8, 2015 #
Gym 1:04:00 [5]
Hard one, but the stretcher machines have been brought upstairs, so that is our new ease out of it routine.