Training Log Archive: TravIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2015 #
9 AM
run hills 1:45:25 [4] 15.08 km (6:59 / km) +738m 5:37 / km
8 times around K2. 4 times in each direction. Get's hard after awhile, especially when someone steals your water bottle left on the bench at Base Camp.
Saturday Jul 4, 2015 #
run 1:42:00 [3]
Smt classic route with Trix. Met up with Balogna toward the end and cruised home together.
Friday Jul 3, 2015 #
Gym 58:00 [3]
Thursday Jul 2, 2015 #
run hills 45:00 [5]
4 arta-whoops
Wednesday Jul 1, 2015 #
Core 10:00 [3]
Canad-abs
Tuesday Jun 30, 2015 #
run intervals 1:00:00 [5]
Good one. Sudden, Griz, Duane and Christine for 1,2,3,3,2,1 loops. Then 50 meter sprints times 5. Felt better than last week.
Monday Jun 29, 2015 #
Gym 1:00:00 [4]