Training Log Archive: TravIn the 7 days ending Jul 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 12, 2015 #
Core 10:00 [3]
run 40:00 [3]
Treadmill. Set to -3% for some downhill running.
Saturday Jul 11, 2015 #
run hills 40:00 [5]
Five hill tabatas. 15% at 6mph, 6.3, 6.5, 6.7, 7. That last one was kinda gross.
6 AM
Core 10:00 [3]
Friday Jul 10, 2015 #
Core 10:00 [3]
Thursday Jul 9, 2015 #
run hills 1:00:00 [5]
4 artawhoops before flying to San Fran
Wednesday Jul 8, 2015 #
Gym 1:00:00 [4]
Tuesday Jul 7, 2015 #
run intervals 58:00 [5]
Long intervals at the Mac back 40 soccer field. Heavy humid air, but felt good.
Monday Jul 6, 2015 #
Gym 58:00 [4]
Not quite as hard as usual for some reason.