Training Log Archive: Trav

In the 7 days ending Aug 16, 2015:

activity

time

miles

run

3:39:00

Gym

1:00:00

Core

10:00

Total

4:49:00

1:25

0:00

run 44:00 [2]

Brisk hike with Balogna and Trix to Tiffany Falls. Realized from yesterday that I still needed a bit of rest. So this was most pleasant.

run 1:25:00 [3]

Heavy legged run with Katey Mac and the animals. Clearly I have some further recovery to do. Turdo managed to join us for the last 300 meters.

Gym 1:00:00 [4]

Back to gym. Still no snap. But good to push some weights.

run 40:00 [3]

Nice cruise in the valley with Trix. Legs and lungs are coming back. Way better than Tuesday.

run intervals 50:00 [5]

Princess Point loops. Tough after a long flight.

Core 10:00 [3]